Dr. Ray Chin to Present Mindfulness Program for Parents: April 27
April 12, 2018
Dr. Ray Chin, Thetford resident and expert in pediatric behavioral medicine, will present a special program on Friday, April 27, on the subject of Mindfulness. Sponsored by TAPA (Thetford Academy Parents Association), this free program will take place from 7:30 to 9:30 p.m. at the TA Library. Snacks will be provided. Mindfulness is the cultivation of focused attention on purpose to the present, moment-by-moment, without judgment (Jon Kabat-Zinn). From a neuropsychological perspective, it is the practice of integrating mind and body to promote health and well-being. Mindfulness practitioners can: increase awareness and alertness, increase cardiac health and strengthen immune systems, reduce anxiety and depression,...